Monthly Archives: October 2009

latest finding, as soon as no fever, exercise, mild jogging, or walking helps to break up problems, fresh air good for you. Found this out this week, felt better when outside, warm part of day, dressed warm water, once fever … Continue reading →

I am using  Guide to Running by Salazar, as my main reference book.

I am going to use Alberto Salazar’s book, as my main reference for training.

My daughter Cherilyn is going to drive me to Portland, so i can run my first major run. I do not want to drive myself, 2 stressful. Once she told me she would drive me, i got very happy, and … Continue reading →