Monthly Archives: November 2009

KIND OF GROSS, FIRST TIME I WENT RUNNING AFTER FEVER GONE, A LOT OF SPITTING AHEAD OF ME, NO ONE AROUND THAT WAS GOOD. CLEARED OUT MY WHAT EVER TUBES, AND I STARTED GETTING BETTER.

I STARTED RUNNING ON SNOW, HAVE 2, BUT GOING TO BUY YAC TRACKS, AT LOCAL RUNNING STORE, MY XMAS PRESENT TO ME. UP DATE TO MY SELF. i SPENT THE MONTH OF OCT. WORKING ON MY STRIDE I WEILL USE … Continue reading →

STARTED MY PROGRAM. NOV 1ST. EASY DOES IT, UNTIL FIRST OF MARCH. 30 MINUTES .EVERY MONDAY A LONG RUN THURSDAY, I DID ACCELERATIONS

TO KEEP ME FROM GETTING WORSE, MY LOPE INDOORS AT BI MART, LOTS OF FUN, A CHALLENGE STAYING AWAY FROM CUSTOMERS.