STARTED MY PROGRAM. NOV 1ST. EASY DOES IT, UNTIL FIRST OF MARCH. 30 MINUTES .EVERY MONDAY A LONG RUN THURSDAY, I DID ACCELERATIONS
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STARTED MY PROGRAM. NOV 1ST. EASY DOES IT, UNTIL FIRST OF MARCH. 30 MINUTES .EVERY MONDAY A LONG RUN THURSDAY, I DID ACCELERATIONS